Try this Halwau-E Aurd-E Sujee recipe, or contribute your own.
Suggest a better descriptionCombine sugar & water in saucepan & stir occasionally until dissolved, over medium heat. Bring to a boil, & boil briskly for 5 minutes without stirring. Remove from heat & leave aside in pan. In a deep heavy pan heat ghee & add semolina. Stir over medium heat for 5 minutes. Semolina should not color. Pour hot syrup into semolina, stirring constantly. When smoothly blended, reduce heat & leave to cook, uncovered, until liquid is absorbed. Mixture should be thick but still moist at this stage. Stir in nuts, cardamon & rosewater to taste. Cover rim of pan with a cloth or 2 paper towels, put lid on tightly & leave on low heat for 5 minutes. Turn off heat & leave pan undisturbed for 10 minutes. Spread halwau on a flat, lightly oiled platter & decorate with nuts. Serve warm or cold, cutting pieces into diamond shapes or squares. Per serving: 2382 Calories; 178g Fat (65% calories from fat); 7g Protein; 207g Carbohydrate; 419mg Cholesterol; 21mg Sodium NOTES : * may need 1-2 teaspoons rosewater Recipe by: Tess Mallos, The Complete Middle East Cookbook Posted to EAT-L Digest 28 Mar 97 by shade
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Serving Size: 1 Serving (1024g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3664 | ||
Calories from Fat: 1366 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 151.8g | 202 % | |
Saturated Fat 96.1g | 481 % | |
Monounsaturated Fat 39.3g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 402.3mg | 124 % | |
Sodium 1084.8mg | 37 % | |
Potassium 59.3mg | 2 % | |
Total Carbohydrate 600g | 176 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 600g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3664
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