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Suggest a better description1. Heat oven to 400. 2. Heat oil in a large skillet. Peel onion and cut in thin wedges. Cook 2 to 3 minutes until just tender. 3. Add tomatoes and frozen greens. Cover and cook 2 to 3 minutes until greens are thawed. 4. Drain beans and cut ham in bite-sized pieces. Stir ham, beans and ketchup into skillet. Bring to a boil. 5. Remove from heat and arrange biscuits, just touching, in a ring around edge of skillet. Bake 10 to 12 minutes until biscuits are golden brown on top and fully cooked on bottom (lift one to check). Makes 4 servings. Per serving: 562 cal, 29 g. protein, 80 g carbohydrates, 15 g fat, 32 mg cholesterol, 2301 mg sodium Source: Womans Day, 12/17/91
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Serving Size: 1 Serving (469g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 265 | ||
Calories from Fat: 124 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 3.5g | 18 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 33.7mg | 10 % | |
Sodium 786.2mg | 27 % | |
Potassium 267mg | 7 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 18.3g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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