1. Heat oven to 400. 2. Heat oil in a large skillet. Peel onion and cut in thin wedges. Cook 2 to 3 minutes until just tender. 3. Add tomatoes and frozen greens. Cover and cook 2 to 3 minutes until greens are thawed. 4. Drain beans and cut ham in bite-sized pieces. Stir ham, beans and ketchup into skillet. Bring to a boil. 5. Remove from heat and arrange biscuits, just touching, in a ring around edge of skillet. Bake 10 to 12 minutes until biscuits are golden brown on top and fully cooked on bottom (lift one to check). Makes 4 servings. Per serving: 562 cal, 29 g. protein, 80 g carbohydrates, 15 g fat, 32 mg cholesterol, 2301 mg sodium Source: Womans Day, 12/17/91
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (469g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 124 (47%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 3g|
|Cholesterol 33.7mg||10 %|
|Sodium 786.2mg||27 %|
|Potassium 267mg||7 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 18.3g|
|Protein 15.4g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!