A halmark of creole cooking, jambalaya is traditionally a combination of rice plus any mixture of meat, poultry, shellfish and vegetables. This slightly spicy family-style version combines cooked ham and creamy butter beans with traditional creole seasonings. Its easy to make and delicious to eat! In large skillet over medium-high heat, cook and stir onions and green pepper in margarine until crisp-tender. Stir in water, tomatoes, tomato paste, sugar, thyme, cayenne and pepper. Bring to a boil; add rice. Reduce heat to low; cover and simmer 25 to 35 minutes or until rice is tender, stirring occasionally. Stir in ham and butter beans. Cover; simmer an additional 5 to 10 minutes or until thoroughly heated, stirring occasionally. 6 (1-1/4 cup) servings. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (871g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 420 (33%)|
|Amt Per Serving||% DV|
|Total Fat 46.7g||62 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 14g|
|Cholesterol 6.8mg||2 %|
|Sodium 366.8mg||13 %|
|Potassium 222.5mg||6 %|
|Total Carbohydrate 191.3g||56 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 191g|
|Protein 15.1g||22 %|
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Calories per serving: 1261
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