Ham and Cheese Biscuit Cups
by tmdyce
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INGREDIENTS
- 1 tube Refrigerated Biscuits
- 1/2 cup cheddar or swiss cheese ; whichever you like
- 2 eggs ; 2-3
- 1/2 cup ham ; cut in small pieces
- salt ; to taste
- pepper ; to taste
INSTRUCTIONS
Grease muffin tin and preheat oven to 375 degrees. Press the biscuits flat with your hands and press them into the muffin tin cups. Fill the biscuit cups with the ham and cheese. Whip eggs in a separate bowl and fill the cups evenly with the egg mixture. Season with salt and pepper. Bake the cups for 20-25 minutes, until the eggs have set and the biscuits are golden brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (201g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 311 | ||
| Calories from Fat: 166 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.4g | 25 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 8.2g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 436.1mg | 134 % | |
| Sodium 1739.2mg | 60 % | |
| Potassium 452.6mg | 12 % | |
| Total Carbohydrate 5.6g | 2 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 3.9g | ||
| Protein 29.8g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 311
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