Try this Ham and Cheese Breakfast Egg-Tacos recipe, or contribute your own.
Suggest a better descriptionWhisk together the eggs, milk and seasoning salt.Prepare the 4 egg tortillas in a well greased 8? skillet. {Complete instructions below.}
Once the egg tortillas are made, top with the cheese slices or shredded cheese so the heat from the eggs will melt the cheese. Add the ham (and other prepared veggies) over the cheese.
Roll up the egg-taco and eat warm with a side of fresh fruit.
How to Make an Egg Tortilla:
Yield – 1 servings
Preparation Time – 0 minutes
Cooking Time – 5 minutes
2 eggs
1 tablespoons milk
seasoning salt
Add eggs, milk and seasoning salt to bowl. Whisk.
Scoop about 3/4 cup of eggs into a well greased 8?skillet. (I used cooking spray between each one.)
(A larger skillet will require more than 8 eggs for 4 ‘tortillas.’ A smaller skillet will make more, but smaller ‘tortillas.’)
Let the eggs set over medium high and then gently tilt and spin the skillet allowing the eggs to set up along the edge as well. Shake the skillet slightly after the egg has set to prevent it from burning or browning too much, and to move the egg along the top to encourage it to cook.
Reduce heat to medium low until the egg has cooked through. There is no need to flip, as the egg tortilla is thin and has cooked through.
Slide the egg onto a clean surface or plate to load the other ingredients.
Repeat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 519 | ||
Calories from Fat: 251 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 14.7g | 74 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 431.8mg | 133 % | |
Sodium 1061.7mg | 37 % | |
Potassium 393.7mg | 10 % | |
Total Carbohydrate 42.1g | 12 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 38.9g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 519
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