Ham and Cheese Egg Casserole
by cth75
Complete breakfast or eggs, ham, potatoes and vegetables, topped with cheddar cheese
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INGREDIENTS
- 2 cups frozen diced potatoes
- 1 cups cooked lean ham
- 1/2 cups Fresh mushrooms ; sliced
- 2 whole Green onions ; sliced
- 1 1/4 cups egg substitute
- 1/2 cups Skim milk
- 1/2 cups Reduced Fat Cheddar cheese ; shredded
INSTRUCTIONS
1. Preheat oven to 325 F.
2. Lightly coat a 9" x 13" baking disk with cooking spray.
3. Layer potatoes evenly on the bottom of the dish; top with ham, mushrooms and onions.
4. In a small mixing bowl, beat egg substitute and skim milk with a fork or whisk until well blended.
5. Pour egg mixture over ham and vegetables in baking dish and top with cheese.
6. Bake until eggs are firm and top is lightly browned, approximately 40 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (139g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 105 | ||
| Calories from Fat: 33 (31%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.7g | 5 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 4.4mg | 1 % | |
| Sodium 242.8mg | 8 % | |
| Potassium 367.5mg | 10 % | |
| Total Carbohydrate 3.1g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 2.8g | ||
| Protein 14.3g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 105
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