Try this Ham and Cheese Oven Omelet recipe, or contribute your own.
Suggest a better descriptionMix all ingredients together. Pour into greased 1 quart casserole. Bake 40-45 minutes at 325 ? until omelet is set and top is golden brown. This recipe comes from Mary Beth Roes Cookbook "More Family Favorites" Published by FLP Publications PO box 208 Long Prairie, Minnesota 56347 Recipe by: "More Family Favorites" Mary Beth Roe Posted to recipelu-digest by PLK1028@aol.com on Feb 8, 1998
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 359 | ||
Calories from Fat: 224 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 7.7g | 39 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 1057.5mg | 325 % | |
Sodium 640.8mg | 22 % | |
Potassium 340.5mg | 9 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.2g | ||
Protein 31.5g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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