Combine potatoes, ham and onion in a greased 1-qt casserole; set aside. In a saucepan, melt butter or medium heat; stir in flour until smooth. Gradually add milk, stirring constantly until mixture thickens and bubbles. Add cheese, salt and pepper; stir until the cheese melts. Pour over potato mixture and stir gently to mix. Bake at 350 degrees for 35-40 minutes or until bubbly. Garnish with parsley. Yield 2 servings. SOURCE: *Novella Cook, Hinton, WV, Reminisce Magazine Nov/Dec 92 SHARED BY: Jim Bodle 3/93
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|Serving Size: 1 Serving (450g)|
|Recipe Makes: 2|
|Calories from Fat: 772 (70%)|
|Amt Per Serving||% DV|
|Total Fat 85.7g||114 %|
|Saturated Fat 34.5g||173 %|
|Monounsaturated Fat 32.4g|
|Polyunsanturated Fat 14.6g|
|Cholesterol 189.5mg||58 %|
|Sodium 1633.4mg||56 %|
|Potassium 1258.5mg||33 %|
|Total Carbohydrate 40.1g||12 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 35.9g|
|Protein 45.6g||65 %|
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Calories per serving: 1109
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