Preheat oven to 350F. Spray a 9' deep-dish pie pan with butter flavored non-stick cooking spray.
Combine potatoes, ham, bell pepper& onions, mix well. Spoon into pie pan.
In small bowl whisk together egg beaters, ff milk, salt & black pepper. Pour egg mixture over potato mixture in pan.
Bake 30-32 min. or until a knife inserted in the middle comes out clean.
Remove from oven. Spread shredded cheese evenly over frittata place back into the oven for 2-3 minutes or until cheese is melted. Let stand 5 min.
Cut into 4 wedges.
WW 3 points
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (74g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (24%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4mg||1 %|
|Sodium 156.9mg||5 %|
|Potassium 111.8mg||3 %|
|Total Carbohydrate 3.5g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.8g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 46
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!