In large skillet over medium heat, cook onion, bell pepper, garlic, cayenne pepper and herbs in butter and oil until tender. Stir in remaining ingredients. Cook for 10-15 minutes or until heated through, stirring occasionally. Serve immediately. Recipe by: Pamela Creeden Posted to MC-Recipe Digest V1 #755 by Creedenite@aol.com on Aug 21, 1997
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|Serving Size: 1 Serving (434g)|
|Recipe Makes: 8|
|Calories from Fat: 69 (16%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 121.4mg||37 %|
|Sodium 654mg||23 %|
|Potassium 457.6mg||12 %|
|Total Carbohydrate 59.5g||18 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 56g|
|Protein 29.8g||43 %|
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Calories per serving: 438
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