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Suggest a better descriptionIn large skillet over medium heat, cook onion, bell pepper, garlic, cayenne pepper and herbs in butter and oil until tender. Stir in remaining ingredients. Cook for 10-15 minutes or until heated through, stirring occasionally. Serve immediately. Recipe by: Pamela Creeden Posted to MC-Recipe Digest V1 #755 by Creedenite@aol.com on Aug 21, 1997
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Serving Size: 1 Serving (434g) | ||
Recipe Makes: 8 | ||
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Calories: 438 | ||
Calories from Fat: 69 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 121.4mg | 37 % | |
Sodium 654mg | 23 % | |
Potassium 457.6mg | 12 % | |
Total Carbohydrate 59.5g | 18 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 56g | ||
Protein 29.8g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 438
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