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Name: Ham And Split Pea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tablespoon olive oil divided; 1 1/2 cups diced smoked ham; 1 small onion chopped; 1 cup green split peas; 1 can chicken broth - (14 1/2 oz) mixed with; 1 can water; 1/2 teaspoon dried sage leaves; Salt to taste; Freshly-ground black pepper to taste

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INGREDIENTS

2 tablespoon olive oil ; divided
1 1/2 cups diced smoked ham
1 small onion ; chopped
1 cup green split peas
1 can chicken broth - (14 1/2 oz) ; mixed with
1 can water
1/2 teaspoon dried sage leaves
Salt ; to taste
Freshly-ground black pepper ; to taste

Servings

INSTRUCTIONS

Heat 1 tablespoon oil in a large saucepot over medium heat. Cook ham 5 minutes, or until lightly browned. Remove with a slotted spoon and set aside.

Add remaining tablespoon of oil to pot. Cook onion 5 minutes, until softened. Add peas, broth mixture and sage. Bring to a boil. Reduce heat to low and cook 35 minutes, or until peas are tender.

Puree half the soup in a blender, and return to pot along with reserved ham. Cook over medium heat 10 minutes for flavors to blend. Add salt and pepper to taste.

This recipe yields 6 servings.

Carbohydrates: 21.5 grams

Net Carbs: 16.5 grams

Fiber: 5 grams

Protein: 15.5 grams

Fat: 7.5 grams

Calories: 219

Formatted for MC6 06-23-2003 by Joe Comiskey - Mad's Recipe Emporium

Per Serving (excluding unknown items): 47 Calories; 5g Fat (85.0% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable; 1 Fat.

NOTES

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Ham And Split Pea Soup

2 tablespoon olive oil divided
1 1/2 cups diced smoked ham
1 small onion chopped
1 cup green split peas
1 can chicken broth - (14 1/2 oz) mixed with
1 can water
1/2 teaspoon dried sage leaves
 Salt to taste
 Freshly-ground black pepper to taste

Heat 1 tablespoon oil in a large saucepot over medium heat.  Cook ham 5 minutes, or until lightly browned.  Remove with a slotted spoon and set aside.

Add remaining tablespoon of oil to pot.  Cook onion 5 minutes, until softened.  Add peas, broth mixture and sage.  Bring to a boil.  Reduce heat to low and cook 35 minutes, or until peas are tender.

Puree half the soup in a blender, and return to pot along with reserved ham.  Cook over medium heat 10 minutes for flavors to blend.  Add salt and pepper to taste.

This recipe yields 6 servings.

Carbohydrates: 21.5 grams 
Net Carbs: 16.5 grams 
Fiber: 5 grams 
Protein: 15.5 grams 
Fat: 7.5 grams 
Calories: 219

Formatted for MC6 06-23-2003  by Joe Comiskey - Mad's Recipe Emporium

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Nutrition

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Serving Size: 1 Serving (50g)
Recipe Makes: 6 Servings

Calories: 58
Calories from Fat: 12 (21%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 89.4mg		3 %
Potassium 153.8mg		4 %
Total Carbohydrate 8.8g		3 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 5.5g
Protein 3.3g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 58

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