Try this Ham and Swiss Baked Omelet recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 325 F Layer ham, green onions and cheese in a 9-inch square baking dish. In a bowl beat together eggs, milk, sour cream and pepper. Pour over the game and cheese. Bake for 50-55 min, or until the eggs are set and a knife inserted in the center comes out clean. Let stand for 10 min before slicing.
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Serving Size: 1 (300g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 213 | ||
Calories from Fat: 92 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.2g | 14 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 251.5mg | 9 % | |
Potassium 429.7mg | 11 % | |
Total Carbohydrate 17.1g | 5 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 16.1g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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