In a saucepan, melt butter; whisk in flour until smooth. Gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the broccoli and onion; cook and stir until crisp tender. Add the ham, cream and thyme; heat through. Stir in the cheese until melted.
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|Serving Size: 1 Serving (365g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 346 (66%)|
|Amt Per Serving||% DV|
|Total Fat 38.4g||51 %|
|Saturated Fat 21.9g||110 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 150mg||46 %|
|Sodium 1559.6mg||54 %|
|Potassium 583.6mg||15 %|
|Total Carbohydrate 11.6g||3 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 10.2g|
|Protein 33.1g||47 %|
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Calories per serving: 523
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