1. In small saucepan over medium heat, melt margarine; stir in flour; cook and stir 1 minutes. Add milk; bring to boil, stirring frequently. Reduce heat to low; simmer about 2 minutes until thickened, stirring frequently. Remove from heat; stir in cheese and red pepper sauce until cheese is melted and mixture is smooth. Set sauce aside, covered. 2. In 10" ovenproof skillet over medium heat, heat oil; add sweet potatoes; cook 10 minutes, stirring occasionally until well browned and almost tender. Meanwhile, heat broiler. 3. To skillet add ham, turkey and red bell pepper; cook 6 to 8 minutes, stirring occasionally until meat is very lightly browned. Gently stir in apples and scallions; cook 2 to 3 minutes until apples are tender but still crisp. 4. Spoon reserved cheese sauce over hash in skillet; broil, about 4" from heat source, 3 to 4 minutes until sauce is lightly browned. 5. Serve accompanied by Pepper Corn Muffins. PEPPER CORN MUFFINS: Heat oven to 425F, spray 10 2 1/2" muffin-pan cups with no-stick cooking spray. Prepare batter, spoon into prepared muffin-pan cups, filling each 3/4 full. Sprinkle batter in cups lightly with coarsely ground black pepper; bake 10 to 12 minutes until browned and wooden pick inserted in center of muffin comes out clean. Recipe By : Redbook - April 1995 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (365g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 65 (20%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 70.5mg||22 %|
|Sodium 220.2mg||8 %|
|Potassium 141.8mg||4 %|
|Total Carbohydrate 56.2g||17 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 53.8g|
|Protein 8.4g||12 %|
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Calories per serving: 325
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