Lovely as a side dish or add a salad and crusty bread for a main meal.

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Name: Ham and Wild Rice Chowder
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: not set
Ingredients: 1 large potato chopped; 1/2 cup thick ham diced; 1/2 cup wild rice; 1/2 cup yellow onion diced; 1 red bell pepper chopped; 1 leek, white only chopped; 2 stalks celery chopped; 1 TBSP garlic minced; 1 TBSP fresh thyme; 1 1/2 cups chicken stock; 2 cups heavy cream; 1 TBSP butter; salt and pepper to taste

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INGREDIENTS

1 large potato ; chopped
1/2 cup thick ham ; diced
1/2 cup wild rice
1/2 cup yellow onion ; diced
1 red bell pepper ; chopped
1 leek, white only ; chopped
2 stalks celery ; chopped
1 TBSP garlic ; minced
1 TBSP fresh thyme
1 1/2 cups chicken stock
2 cups heavy cream
1 TBSP butter
salt and pepper ; to taste

INSTRUCTIONS

Put butter in pan and sauté ham and wild rice for 10 to 15 minutes.

Add potato, onion, bell pepper, leek, celery and garlic sauté till vegetables are tender.

Add chicken stock, cream, thyme, salt and pepper, simmer for 20 min or till potato is cooked through

Thicken with a cornstarch slurry.

NOTES

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Nutrition

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Serving Size: 1 Serving (435g)
Recipe Makes: 4 Servings

Calories: 490
Calories from Fat: 248 (51%)

Amt Per Serving		% DV

	Total Fat 27.6g	37 %
	Saturated Fat 16.2g	81 %
	Monounsaturated Fat 8.2g
	Polyunsanturated Fat 1.6g
Cholesterol 94.5mg		29 %
Sodium 326.3mg		11 %
Potassium 896.6mg		24 %
Total Carbohydrate 50.1g		15 %
	Dietary Fiber 5.1g	21 %
	Sugars, other 45g
Protein 12.6g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 490

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