Amount Per Serving
calories 343
% Daily Value *
Total Fat 21 g 32 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 12 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 185 mg 62 %
Sodium 550 mg 23 %
Potassium 664 mg 19 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 8 g 31 %
Sugars 2 g
Protein 9 g 18 %
Vitamin A 62 %
Vitamin C 28 %
Calcium 4 %
Iron 13 %
Dice ham and rinse and dice chard. Try to cut out any of the large ribs in the chard.
Add ham to a large skillet over medium heat with a small drizzle of olive oil. Cook until ham starts to brown slightly, about five minutes. Add chard and sliced red onion and cook until chard starts to wilt, about another 2-3 minutes.
Season veggies with salt and pepper and divide between two large bowls.
Top with avocado slices, an egg (poached, soft-boiled or over-easy), and a dash of hot sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 511 | ||
Calories from Fat: 315 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 19g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 487.6mg | 150 % | |
Sodium 1661.8mg | 57 % | |
Potassium 1012.2mg | 27 % | |
Total Carbohydrate 17.6g | 5 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 8.6g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 511
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