Try this Ham & cheddar chowder recipe, or contribute your own.
Suggest a better descriptionAdd potatoes, carrots, celery, onion & salt & pepper to boiling water.
cover & simmer for 10 mins. (do not drain)
Make white sauce with flour & milk. . . .add cheese & heat 'til melted
Now add cheese sauce & ham to cooked vegs. . . . . heat thru & serve
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (361g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 433 | ||
Calories from Fat: 275 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.6g | 41 % | |
Saturated Fat 12.4g | 62 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 49.2mg | 15 % | |
Sodium 17546.6mg | 605 % | |
Potassium 937.2mg | 25 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 16.7g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 433
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