Ham Cups
by irishrutter
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INGREDIENTS
INSTRUCTIONS
Well, it's a little hard to say, because you could add any ingredients under the sun to these. But basically, I allowed about 1/2 egg per cup.
"Saute" the onions by adding a bit of butter to frozen onions/peppers microwaving for 2 minutes. Spray muffin tin cups with non-stick cooking spray and line each with a slice of ham. Add the cooked onions/peppers, then sprinkle in some shredded cheese. Pour in the egg mixture (eggs, cream, salt and pepper) and beat well with a fork. Chop a small green onion top and divide onto each. Bake at 350 degrees for 20 - 25 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (22g) | ||
| Recipe Makes: Servings | ||
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| Calories: 31 | ||
| Calories from Fat: 20 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 93.1mg | 29 % | |
| Sodium 104.5mg | 4 % | |
| Potassium 29.5mg | 1 % | |
| Total Carbohydrate 0.2g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.2g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 31
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