Well, it's a little hard to say, because you could add any ingredients under the sun to these. But basically, I allowed about 1/2 egg per cup.
"Saute" the onions by adding a bit of butter to frozen onions/peppers microwaving for 2 minutes. Spray muffin tin cups with non-stick cooking spray and line each with a slice of ham. Add the cooked onions/peppers, then sprinkle in some shredded cheese. Pour in the egg mixture (eggs, cream, salt and pepper) and beat well with a fork. Chop a small green onion top and divide onto each. Bake at 350 degrees for 20 - 25 minutes.
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|Serving Size: 1 Serving (22g)|
|Recipe Makes: Servings|
|Calories from Fat: 20 (65%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 93.1mg||29 %|
|Sodium 104.5mg||4 %|
|Potassium 29.5mg||1 %|
|Total Carbohydrate 0.2g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.2g|
|Protein 2.8g||4 %|
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Calories per serving: 31
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