Easy quiche - try it with different meat and cheese combinations.
Separate the eggs. Beat the egg whites until fluffy. Mix together cream cheese and egg yolks, then stir in the cheese, ham or sausage, and jalapenos. Fold in the beaten egg whites. Pour into unbaked pie crust and bake at 350 for 35 min.
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|Serving Size: 1 Serving (170g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 371 (74%)|
|Amt Per Serving||% DV|
|Total Fat 41.2g||55 %|
|Saturated Fat 17.4g||87 %|
|Monounsaturated Fat 15.8g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 63.9mg||20 %|
|Sodium 602.3mg||21 %|
|Potassium 233.2mg||6 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 21g|
|Protein 11.4g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 501
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