In a medium bowl, combine ham, Cheddar cheese, and peas. Add Thousand Island dressing and mayonnaise. Mix gently to combine. Cover and refrigerate for at least 30 minutes. Gently stir again just before serving.
Serves 4 (1 cup) - Each serving equals:HE: 2 1/2 Pr, 1 Br, 1/4 Sl, 10 OC206 Calories, 6 gm Fa, 20 gm Pr, 18 gm Ca, 942 mg So, 170 mg Cl, 3 gm FiDIABETIC: 2 Mt, 1 S
Description: "(Heart Smart cookbook)"Yield: "1 cup"
Per Serving (excluding unknown items): 59 Calories; trace Fat (4.3% calories from fat); 4g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 1/2 Grain(Starch).
Nutr. Assoc. : 0 0 0 0 0
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 4|
|Calories from Fat: 39 (28%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 5.2mg||2 %|
|Sodium 301.2mg||10 %|
|Potassium 215.1mg||6 %|
|Total Carbohydrate 16g||5 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 11.8g|
|Protein 9.2g||13 %|
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Calories per serving: 140
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