Try this Ham Steak with Pineapple Sauce recipe, or contribute your own.
Suggest a better descriptionTrim fat from ham. Lightly score ham slice in a diamond pattern using a sharp knife. Place in an 11- x 7- x 2-inch baking dish. Combine next 4 ingredients in a bowl, stirring well with a wire whisk; spread mixture over ham. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until thoroughly heated. Remove ham slice from dish, and cut into 4 equal pieces; set aside, and keep warm. Combine pineapple juice and cornstarch in a 1-cup glass measure, and stir well. Microwave at HIGH 1-1/2 minutes or until thickened and bubbly; stir well. Yield: 4 servings (serving size: 3 ounces ham and 2 tablespoons sauce). Per serving: 92 Calories; 4g Fat (37% calories from fat); 6g Protein; 8g Carbohydrate; 20mg Cholesterol; 478mg Sodium Serving Ideas : Serve pineapple sauce with ham. NOTES : Serve sweet potato wedges, steamed zucchini, and corn muffins to complement this pineapple-flavored sauce. Recipe by: Cooking Light, July/Aug 1993, page 100 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (53g) | ||
Recipe Makes: 4 | ||
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Calories: 51 | ||
Calories from Fat: 6 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.1mg | 1 % | |
Sodium 97.9mg | 3 % | |
Potassium 88.9mg | 2 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 9.4g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 51
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