Preheat oven to 450 degrees. Place flour in a bowl; add broth, milk, and pepper. Stir the flour mixture well with a whisk. Melt margarine in a nonstick skillet over medium-high heat. Add mushrooms and bell pepper; saute 3 minutes. Add flour mixture. Cook 2 minutes or until thick and bubbly; stir constantly. Combine sauce, noodles, ham, cheese, and sherry in a 1 1/2-qt. casserole or 10-inch round au gratin dish; sprinkle with bread-crumbs. Bake at 450 degrees for 10 minutes or until bubbly. Recipe by: Cooking Light, J/F 98, pg. 163 Posted to recipelu-digest by Jill & Joe Proehl
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (155g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 47 (30%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 28.9mg||9 %|
|Sodium 729.2mg||25 %|
|Potassium 358.7mg||9 %|
|Total Carbohydrate 12.2g||4 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 11.2g|
|Protein 14.5g||21 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 159
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!