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Name: Ham & veggie strata
Prep time: 15 min
Cook time: 1 h 5 min
Total time: 1 h 20 min
Yield: 1
Cuisine: not set
Ingredients: 2 cups milk; 8 large Eggs; 1 teaspoon Dry Mustard; 1/2 pound Cooked ham diced; 1 cup frozen green & red pepers and onions; 1/4 teaspoon peper; 6 ounce Croutons seasoned; 1/4 pound Cheddar cheese shredded

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INGREDIENTS

2 cups milk
8 large Eggs
1 teaspoon Dry Mustard
1/2 pound Cooked ham ; diced
1 cup frozen green & red pepers and onions
1/4 teaspoon peper
6 ounce Croutons ; seasoned
1/4 pound Cheddar cheese ; shredded

INSTRUCTIONS

Spray a 9-by-13-inch casserole dish with cooking spray. In a large bowl, whisk together the milk, eggs and mustard powder. Add ham, frozen vegetables, pepper and croutons. Mix until every crouton is saturated.

Pour into prepared casserole dish and top with shredded cheese.

Cover with plastic wrap and aluminum foil and freeze.

To cook: Thaw overnight in refrigerator.

Preheat oven to 350 degrees.

Remove plastic wrap and foil, and bake for 60 to 70 minutes or until top is golden brown and center is cooked through. Serves 8 to 10.

NOTES

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Nutrition

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Serving Size: 1 Serving (1794g)
Recipe Makes: 1 Servings

Calories: 2875
Calories from Fat: 1352 (47%)

Amt Per Serving		% DV

	Total Fat 150.3g	200 %
	Saturated Fat 62.9g	315 %
	Monounsaturated Fat 54.7g
	Polyunsanturated Fat 16g
Cholesterol 3601mg		1108 %
Sodium 5245mg		181 %
Potassium 2483.8mg		65 %
Total Carbohydrate 172.3g		51 %
	Dietary Fiber 9.3g	37 %
	Sugars, other 163g
Protein 206.1g		294 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2875

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