Ham Wrapped Asparagus
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INGREDIENTS
- 8 spears Asparagus
- 4 slices Cooked ham
- 1 Egg
INSTRUCTIONS
Poach Egg
Wash Asparagus and them remove tough ends. Tear ham lengthwise and wrap each asparagus spear. Fry them 2-3 minutes each side. Serve dipped in the egg.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (240g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 218 | ||
| Calories from Fat: 85 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.4g | 13 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 65mg | 20 % | |
| Sodium 1087.8mg | 38 % | |
| Potassium 690.9mg | 18 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 2.6g | ||
| Protein 27.8g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 218
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