Peel potatoes cut in half and place in pot of boiling water. When soft (approx. 20 minutes) drain and mash. Add butter and a little milk while mashing.
While potatoes are cooking saute onion and garlic in the olive oil. When onions are tender add the water to the pan and the ground beef. Break up ground beef as it cooks. Once ground beef is broken up add the carrot medallions and the worcestershire sauce. Cook until carrots are tender adding water if necessary to avoid drying up.
Once carrots and ground beef are cooked continue cooking until the water is nearly gone then mix the corn starch with 1/2 glass of cold water. Mix this slowly into beef mixture to make a gravy.
To serve pour beef and carrot mixture over potatoes.
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|Serving Size: 1 Serving (1146g)|
|Recipe Makes: 2|
|Calories from Fat: 662 (49%)|
|Amt Per Serving||% DV|
|Total Fat 73.5g||98 %|
|Saturated Fat 25.2g||126 %|
|Monounsaturated Fat 30.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 177.6mg||55 %|
|Sodium 429.9mg||15 %|
|Potassium 3447.5mg||91 %|
|Total Carbohydrate 125.9g||37 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 110g|
|Protein 50.1g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1360
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