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Preheat oven to 350° and grease a muffin tin with cooking spray. Flatten burger bun halves to 1/4 inch thick with a rolling pin and place one half cut-side up in each prepared muffin Cup.
In a large skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, about 5 minutes.
Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain
Return beef mixture to skillet and season with garlic powder, salt, and pepper. Divide ground beef mixture among burger bun cups and top each with a cheddar cheese square. Bake until cheese is melty and buns are golden, about 10 minutes.
Drizzle cups with ketchup and mustard, top with a pickle, and sprinkle with sesame seeds.
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|Serving Size: 1 Serving (137g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 238 (67%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 98mg||30 %|
|Sodium 192.9mg||7 %|
|Potassium 404.9mg||11 %|
|Total Carbohydrate 0.6g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.5g|
|Protein 26.8g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 353
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