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Suggest a better descriptionStep 1
Preheat oven to 350° and grease a muffin tin with cooking spray. Flatten burger bun halves to 1/4 inch thick with a rolling pin and place one half cut-side up in each prepared muffin Cup.
Step 2
In a large skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, about 5 minutes.
Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain
fat.
Step 3
Return beef mixture to skillet and season with garlic powder, salt, and pepper. Divide ground beef mixture among burger bun cups and top each with a cheddar cheese square. Bake until cheese is melty and buns are golden, about 10 minutes.
Step 4
Drizzle cups with ketchup and mustard, top with a pickle, and sprinkle with sesame seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (137g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 353 | ||
Calories from Fat: 238 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 11.1g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 98mg | 30 % | |
Sodium 192.9mg | 7 % | |
Potassium 404.9mg | 11 % | |
Total Carbohydrate 0.6g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.5g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 353
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