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Suggest a better descriptionStep 1
Preheat oven to 350° and grease a muffin tin with cooking spray. Flatten burger bun halves to 1/4 inch thick with a rolling pin and place one half cut-side up in each prepared muffin Cup.
Step 2
In a large skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, about 5 minutes.
Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes. Drain
fat.
Step 3
Return beef mixture to skillet and season with garlic powder, salt, and pepper. Divide ground beef mixture among burger bun cups and top each with a cheddar cheese square. Bake until cheese is melty and buns are golden, about 10 minutes.
Step 4
Drizzle cups with ketchup and mustard, top with a pickle, and sprinkle with sesame seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 236 | ||
Calories from Fat: 159 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.6g | 24 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 65.4mg | 20 % | |
Sodium 128.6mg | 4 % | |
Potassium 270mg | 7 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.3g | ||
Protein 17.9g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 236
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