In a skillet, brown beef, onion, green pepper and rice. Add remaining ingredients, mix well. Bring to boil. Reduce heat, cover and simmer 20 to 25 minutes or until the rice is tender. SERVES 4 TO 6.
Posted to MealMaster Recipes List, Digest #156 Date: Wed, 05 Jun 1996 14:17:32 -0700 From: Jo & Pete ~~ltjopete~~at;odyssee.net>
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|Serving Size: 1 Serving (392g)|
|Recipe Makes: 4|
|Calories from Fat: 108 (24%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 73.7mg||23 %|
|Sodium 673.1mg||23 %|
|Potassium 854.8mg||22 %|
|Total Carbohydrate 57.7g||17 %|
|Dietary Fiber 4.3g||17 %|
|Sugars, other 53.4g|
|Protein 28.4g||41 %|
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Calories per serving: 458
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