1. Divide beef into 4 equal portions, shaping each into a 1/2-inch-thick patty. Sprinkle patties evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat; swirl to coat. Add patties; cook 3 minutes on each side or until browned; remove from pan.
2. Add remaining 1 teaspoon oil to pan; swirl to coat. Add vertically sliced onion; saut? 3 minutes or until lightly browned and tender. Sprinkle onion with flour; cook 30 seconds, stirring constantly. Add stock and remaining salt and pepper; bring to a boil. Return patties to pan; reduce heat to medium, partially cover, and cook 5 minutes or until gravy is slightly thickened. Sprinkle with green onions, if desired.
Amount per serving
Calories: 259 Fat: 14.9g Saturated fat: 4.9g Monounsaturated fat: 7.2g Polyunsaturated fat: 1.4g Protein: 23.8g Carbohydrate: 6g Fiber: 1g Cholesterol: 74mg Iron: 2.8mg Sodium: 408mg Calcium: 28mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (182g)|
|Recipe Makes: 1|
|Calories from Fat: 236 (71%)|
|Amt Per Serving||% DV|
|Total Fat 26.3g||35 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 12.2g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 80.5mg||25 %|
|Sodium 211.9mg||7 %|
|Potassium 430.9mg||11 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 1.9g|
|Protein 20.9g||30 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!