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Name: Hamburger Stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 1 lb mushrooms; 3 ea medium onions sliced; 1 1/2 tsp beef fat; 1/3 cu[ flour; 1 cup beef broth; 1/3 cup sherry; 1 1/2 Tbsp worcestershire sauce; 1/4 tsp marjoram leaves; 1/4 tsp chili powder; 1/4 tsp thyme leaves; 1 dash nutmeg; 1 tsp garlic powder; 1 1/2 lb ground beef; 2 1/4 cup plain nonfat yogurt; 1 1/2 tsp lemon juice conc; 1 1/2 lb rotini pasta

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INGREDIENTS

1 lb mushrooms
3 ea medium onions ; sliced
1 1/2 tsp beef fat
1/3 cu[ flour
1 cup beef broth
1/3 cup sherry
1 1/2 Tbsp worcestershire sauce
1/4 tsp marjoram leaves
1/4 tsp chili powder
1/4 tsp thyme leaves
1 dash nutmeg
1 tsp garlic powder
1 1/2 lb ground beef
2 1/4 cup plain nonfat yogurt
1 1/2 tsp lemon juice conc
1 1/2 lb rotini pasta

Servings

INSTRUCTIONS

Cook ground beef in skillet. Drain all except 1.5 tsp fat. Saute mushrooms and onions until tender. Meanwhile, cook rotini. Mix flour, bouillon, sherry, worcestershire sauce and spices; add to mushrooms and cook until thick. Stir in cooked ground beef and stir over low feat til heated through. Remove from heat; stir in yogurt and lemon juice and noodles.

Serves: 12 (1.5 cups per person)

NOTES

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 12 Servings

Calories: 436
Calories from Fat: 121 (28%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 4.4g
	Polyunsanturated Fat 0.6g
Cholesterol 36.9mg		11 %
Sodium 161.8mg		6 %
Potassium 615.9mg		16 %
Total Carbohydrate 54.8g		16 %
	Dietary Fiber 2.7g	11 %
	Sugars, other 52.1g
Protein 19.4g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 436

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