An old recipe made over to fit low-salt diets.
Saute onion and ground beef until brown. Add other ingredients. Turn into a greased 2 qt. casserole.
Prepare cornbread mix as directed on package. Spread over top of meat in casserole dish.
Bake 25 minutes at 400 degrees.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 235 | ||
Calories from Fat: 104 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 93.2mg | 3 % | |
Potassium 536.5mg | 14 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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