Mix some ground meat with a little tomato sauce to moisten and coat; add onions, black and/or red pepper and salt (+whatever, to taste, eg, a little minced black olive); spread mixture on 1/2 hamburger bun, top with grated cheese of choice; toast *briefly* under broiler or in toaster oven till cheese melts and topping is hot and just crusty. (If using oven broiler, be careful as the burger buns burn very quickly. I suggest leaving the oven door open for the short time it takes to set these, and keeping an eye on them.) P.S. Id make sure meat is cooked before serving.
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|Serving Size: 1 Serving (782g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1211 (69%)|
|Amt Per Serving||% DV|
|Total Fat 134.5g||179 %|
|Saturated Fat 51.6g||258 %|
|Monounsaturated Fat 58.9g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 477.1mg||147 %|
|Sodium 454.8mg||16 %|
|Potassium 1980mg||52 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 8.6g|
|Protein 116.6g||167 %|
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Calories per serving: 1752
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