Melt 2 tablespoons butter, add 2 tablespoons flour, 1 tablespoon garlic, 1/4 teaspoon salt 1/4 teaspoon pepper. Cook till bubbly, add one and a half cups half-and-half. Bring to a boil, stirring constantly. Add 1/3 cup grated Parmesan cheese. May add browned chicken breast cut into strips. If desired, marinate chicken breasts briefly in Italian salad dressing, prior to Browning.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (82g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 82 (45%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 46mg||14 %|
|Sodium 98.9mg||3 %|
|Potassium 118.8mg||3 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 19.6g|
|Protein 5.3g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 181
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!