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Suggest a better descriptionSweat the onions and garlic in a saucepan with the olive oil, taking care not to brown (a pot with close fitting lid helps), add the sweet peppers cook a little longer, add the tomato, cook a little more, then chuck everything in and cook for another 45 minutes. Liquidize. Thats it.
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Serving Size: 1 Serving (407g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 366 | ||
Calories from Fat: 268 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.7g | 40 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 20.5g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 393.1mg | 14 % | |
Potassium 1099.1mg | 29 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 17.9g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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