put the rice in 3/4 cup boiling water and cover. put the lentils in 1 and 1/2 cup boiling water do not cover. (you want the beans harder than the rice) saute the vergtables, garlic first with a few sprays of oil, add carrots, then onion, add vinegar, and tarragon. spray more oil, wait 3 minutes, this is on low heat, by the way. when your rice is done, and your lentils are not mushy yet, mix the two thoroughly. Add the mushrooms, and the salt to the saute cook for 3 more minutes, ant then transfer to large serving dish add your lentils and rice. mix well, and serve. serves 6 as a side dish, or 3 as a meal. this is a high carb, high fiber and fat fee vegan recipe. (And it tastes wonderful and satisfying) Posted to fatfree digest by James
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|Serving Size: 1 Serving (111g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 2 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 5.1mg||0 %|
|Potassium 188.2mg||5 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 8.9g|
|Protein 1.4g||2 %|
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Calories per serving: 48
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