Try this Hapuupuu and Veggie Stew (Fish Stew) recipe, or contribute your own.Suggest a better description
Chop all veggies thin and cut fish to 1 1/2 inch cubes. Heat oil and butter in large stick-free pan, adding herbs and spices to top. cook lightly then add stock and bring to a boil. Add fish to boiling liquid and cover. Cook 15 mins on simmer. Remove fish and strain veggies. Serve veggies to side of fish. Add cornstarch to liquid and bring to boil. Let it thicken and pour over fish. Add lemon juice and parsley for looks. From: xxcarol Posted to MM-Recipes Digest by "Rfm"
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|Serving Size: 1 Serving (55g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 49 (73%)|
|Amt Per Serving||% DV|
|Total Fat 5.5g||7 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 10.2mg||3 %|
|Sodium 48.5mg||2 %|
|Potassium 119.8mg||3 %|
|Total Carbohydrate 4.4g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.4g|
|Protein 0.6g||1 %|
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Calories per serving: 67
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