Har Chow Don
by vhoffman01
Chinese recipe
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INSTRUCTIONS
In a small amount of oil, cook onions or shallots until softened, Add peas and heat through. Cook shrimp until done. In a bowl, whisk eggs and add to heat and cook until scrambled. Serve hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (231g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 221 | ||
| Calories from Fat: 30 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.4g | 5 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 213.1mg | 66 % | |
| Sodium 185.4mg | 6 % | |
| Potassium 486.1mg | 13 % | |
| Total Carbohydrate 16.8g | 5 % | |
| Dietary Fiber 5.5g | 22 % | |
| Sugars, other 11.3g | ||
| Protein 29.9g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 221
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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