Hara Bhara Kabab
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INGREDIENTS
INSTRUCTIONS
Mix together all ingredients except rawa or breadcrumbs. Shape into patties with a greased hand. Roll in crumbs or rawa. Heat oil to deep fry. Fry in hot oil on medium, till crisp and brown. Turn, repeat for other side. Drain on kitchen paper or rack. Serve hot with green and tamarind chutneys or tomato sauce. Making time: 30 minutes Makes: 15-17 kababs Shelf life: Best served immediately. (can prepare few hours ahead, roll in crumbs and fry when required)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (514g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 48 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 156.1mg | 5 % | |
| Potassium 21.4mg | 1 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 10.1g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 48
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