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Name: Harira Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 500 g meat (1 lb), diced; 200 g chick peas (8 oz), soaked; 100 g lentils (4 oz); 100 g dry beans (4 oz), soaked; 3 ribs Celery diced; 1 bn Coriander; 1/2 ts Saffron; 2 Onions chopped; 5 Tomatoes chopped; 100 g flour (4 oz); 100 g fine vermicelli (4 oz); juice of 1 lemon; salt and pepper to taste; 1 sm glass oil

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INGREDIENTS

500 g meat ; (1 lb), diced
200 g chick peas ; (8 oz), soaked
100 g lentils ; (4 oz)
100 g dry beans ; (4 oz), soaked
3 ribs Celery ; diced
1 bn Coriander
1/2 ts Saffron
2 Onions ; chopped
5 Tomatoes ; chopped
100 g flour ; (4 oz)
100 g fine vermicelli ; (4 oz)
juice of 1 lemon
salt and pepper ; to taste
1 sm glass oil

Servings

INSTRUCTIONS

Another recipe from "Moroccan Jewish Cooking" by Viviane & Nina Moryoussef... Fry the onions & tomatoes in oil. Add the chickpeas, lentils, beans, celery, coriander, meat & saffron. Cook covered in 5 pints of water over medium heat for about 1 hour. Mix the flour smoothly with a glass of water & pour slowly into the soup, stirring with a wooden spoon. Add lemon juice, salt & pepper to taste. Pour in the vermicelli & simmer gently for 15 minutes more. Posted to JEWISH-FOOD digest by "leah perez" on Nov 01, 1998,

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Nutrition

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Serving Size: 1 Serving (2103g)
Recipe Makes: 1

Calories: 2918
Calories from Fat: 901 (31%)

Amt Per Serving		% DV

	Total Fat 100.1g	133 %
	Saturated Fat 37.8g	189 %
	Monounsaturated Fat 41.1g
	Polyunsanturated Fat 7.4g
Cholesterol 330mg		102 %
Sodium 622.6mg		21 %
Potassium 6142.1mg		162 %
Total Carbohydrate 346.1g		102 %
	Dietary Fiber 67.8g	271 %
	Sugars, other 278.3g
Protein 162.5g		232 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2918

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