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Name: Hariri Moroccan Vegetable Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 10
Cuisine: Moroccan
Ingredients: 2 tablespoons eVOO; 2 cloves Garlic Crushed; 3 Large Carrots Sliced; 1 Pinch Cayenne pepper; 8 cups Water; 2 Med Turnips Diced; 1 15 oz can Chickpeas; 1 Cup Lentils orange; 1 28 oz can Crushed tomatoes; 1 28 oz can Tomato puree; 1/2 tablespoon Salt & peppe; 1 teaspoon Cumin; 2 Teas Tumeric; 1/2 teaspoon Black pepper; 2 Parsnips large Diced; 1 Med bunch Cilantro Washed and chopped

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INGREDIENTS

2 tablespoons eVOO
2 cloves Garlic ; Crushed
3 Large Carrots Sliced
1 Pinch Cayenne pepper
8 cups Water
2 Med Turnips Diced
1 15 oz can Chickpeas
1 Cup Lentils orange
1 28 oz can Crushed tomatoes
1 28 oz can Tomato puree
1/2 tablespoon Salt & peppe
1 teaspoon Cumin
2 Teas Tumeric
1/2 teaspoon Black pepper
2 Parsnips large Diced
1 Med bunch Cilantro ; Washed and chopped

Servings

INSTRUCTIONS

In a large soup pot, sauté garlic and cilantro in olive oil for 4-5 min. Add diced parsnips, turnips, and carrots and cook for another 3 min.

Add water, bring to boil and add lentils. Reduce heat to low: cover and simmer for about 25 min, until the lentils are tender.

Add chickpeas, crushed tomatoes, tomato purée, salt, cumin, turmeric ,pepper and cayenne.

Bring to a quick boil, then reduce heat, and simmer covered for another 15-20 min.

NOTES

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 10 Servings

Calories: 27
Calories from Fat: 25 (93%)

Amt Per Serving		% DV

	Total Fat 2.7g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 11.7mg		0 %
Potassium 14.9mg		0 %
Total Carbohydrate 0.6g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.5g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 27

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