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Name: Harvest Fruit Bars
Prep time: 15 min
Total time: 40 min
Yield: 32
Cuisine: American
Ingredients: 4-8 oz Mixed Dried Fruit diced; 1 cup Bananas chopped; 2/3 cup Orange juice; 1 teaspoon Ground Cinnamon; 1 cup Butter softened; 1 cup Brown Sugar firmly packed; 7/4 cup Whole Wheat Flour; 3/2 cup Quick Oatmeal uncooked; 1/2 cup Chopped Nuts (Optional); 1/2 teaspoon Apple Pie Spice

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INGREDIENTS

4-8 oz Mixed Dried Fruit ; diced
1 cup Bananas ; chopped
2/3 cup Orange juice
1 teaspoon Ground Cinnamon
1 cup Butter ; softened
1 cup Brown Sugar ; firmly packed
7/4 cup Whole Wheat Flour
3/2 cup Quick Oatmeal ; uncooked
1/2 cup Chopped Nuts ; (Optional)
1/2 teaspoon Apple Pie Spice

Servings

INSTRUCTIONS

Preheat Oven to 375°F

In a medium bowl, combine fruits, orange juice, and cinnamon and stir. Set aside.

Press 3/4 c. Oats onto bottom of 13x9 baking pan.

Bake 15 min @ 375°F

In a large bowl, beat together butter and sugar until creamy. Add combined flour, 3/4 c. oats, and 1/2 tsp apple pie spice. Beat until crumbly.

Spread fruit, and butter/oat mixture evenly over crust to within 1/4 inch of edge.

Pat down lightly and bake another 15-20 minutes or until golden brown.

Cool completely and cut into bars—store loosely covered.

NOTES

Use whichever dried fruits or nuts you want!

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Nutrition

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Serving Size: 1 Serving (45g)
Recipe Makes: 32 Servings

Calories: 158
Calories from Fat: 65 (41%)

Amt Per Serving		% DV

	Total Fat 7.2g	10 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 0.7g
Cholesterol 15.3mg		5 %
Sodium 65mg		2 %
Potassium 103.6mg		3 %
Total Carbohydrate 22.7g		7 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 21.4g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 158

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