Wash the beans, discarding any less than desirable beans that are limp or have spots. Cut the stem end off. This can be done a day ahead of time and the beans can sit in a ziploc bag.
Bring a pot of water to boil. Add the green beans and cook 2 minutes. Drain and rinse the beans to stop the cooking, but leave them warm. While the water is coming to a boil, heat the butter/oil in a medium pan and simmer on low with the pecans. Once they are lightly browned, add the sesame seeds and mural of flavor. Once the beans are boiling in the pod, drizzle the pecan mix with the honey, stir regularly, then when the beans have been drained and rinsed, add them to the pan and toss with the seasoned nut mix. Place in a serving bowl. Cover the bowl with foil and place in a warm place until ready to serve.
I don't know what is in Mural of Flavor.
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|Serving Size: 1 Serving (137g)|
|Recipe Makes: 4|
|Calories from Fat: 155 (77%)|
|Amt Per Serving||% DV|
|Total Fat 17.2g||23 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 15.3mg||5 %|
|Sodium 48mg||2 %|
|Potassium 306.6mg||8 %|
|Total Carbohydrate 12g||4 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 6.6g|
|Protein 3.9g||6 %|
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Calories per serving: 202
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