Harvest Omlet
by bleukitty
sunday breakfast
INGREDIENTS
- 1/4 cup fresh pears ; diced
- 1 tablespoon Swiss cheese ; shredded
- 1 teaspoon green onions ; diced with tops
- 1/4 teaspoon nutmeg
- 2 Eggs
- 2 tablespoons water
- 1 teaspoon Butter or margarine
INSTRUCTIONS
combine pears, cheese, onions and nutmeg. set aside.
in a small bowl, beat together eggs and water until blended. in a 7-10" omelet pan, heat butter over medium heat until just hot enough to sizzle a drop of water.
pour in egg mixture. mixture should set immediately at edges. with an inverted spatula, carefully push cooked portions of egg mixture at edges toward center so uncooked portions can reach hot pan surface. when top is thickened and no visible liquid egg remains, fill with pear mixture. with a spatula, fold omelet in half and serve
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (270g) | ||
| Recipe Makes: 1 | ||
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| Calories: 408 | ||
| Calories from Fat: 270 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 30g | 40 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 861.8mg | 265 % | |
| Sodium 299.7mg | 10 % | |
| Potassium 327mg | 9 % | |
| Total Carbohydrate 7.9g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 6.6g | ||
| Protein 27.7g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 408
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