Cook carrots in oil in large skillet over medium-high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins, sesame seed, and salt. Cook, stirring until thoroughly heated. Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams cholesterol Source: Cooking with Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 54 (30%)|
|Amt Per Serving||% DV|
|Total Fat 6g||8 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 17.8mg||1 %|
|Potassium 242.6mg||6 %|
|Total Carbohydrate 30.1g||9 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 27.3g|
|Protein 2.7g||4 %|
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Calories per serving: 180
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