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Suggest a better descriptionCoat a Dutch oven with cooking spray; place over medium-high heat until hot. Add ground beef and next 3 ingredients. Cook until beef is browned, stirring until it crumbles. Drain and pat dry with paper towels. Wipe drippings from Dutch oven with a paper towel. Combine beef mixture, water, and remaining ingredients in Dutch oven; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Remove and discard bay leaves. Ladle into individual bowls. Recipe by: Ramona Cooper Posted to recipelu-digest Volume 01 Number 441 by Sewgoode
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 107 | ||
Calories from Fat: 53 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 41.4mg | 1 % | |
Potassium 201.5mg | 5 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.1g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 107
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