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Suggest a better descriptionPreheat oven at 350. Prepare pan(s) with cooking spray and flour. In a mixing bowl, combine water, cranberries, apple, apple juice, lemon peel, and egg whites. In another mixing bowl, combine flour, sugars, raisins, baking powder, baking soda, cinnamon, and nutmeg. Mix wet ingredients with dry ingredients just until moistened. Pour batter into prepared pan(s). Bake for 20 minutes depending on pan size. Recipe By : 500 Fat-Free Recipes File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 147 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 85.1mg | 3 % | |
Potassium 136.3mg | 4 % | |
Total Carbohydrate 34.5g | 10 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 33.1g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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