1. Spread both slices of bread with mayo (only one side).
2. Place cheese slices on one slice of bread (this will be the bottom of the sandwich).
3. Next layer on the mashed avocado, cucumber, tomato, lettuce and sprouts (if using) on the bottom slice of bread.
4. Place the top slice of bread on the sandwich and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (446g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 305 (62%)|
|Amt Per Serving||% DV|
|Total Fat 33.9g||45 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 254.2mg||78 %|
|Sodium 548.8mg||19 %|
|Potassium 1015.4mg||27 %|
|Total Carbohydrate 38.6g||11 %|
|Dietary Fiber 15.6g||62 %|
|Sugars, other 23g|
|Protein 23.3g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 490
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