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Name: Hawaiian Pork
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 ea Eggs; 4 Tbsp tap water; 1/2 cup flour; 5 1/2 cup cubed cooked pork; 2 Tbsp shortening; 1/4 cup white vinegar; 3 Tbsp lite soy sauce; 2 medium green pepper strips; 1/2 lb sliced mushrooms; 27 oz pineapple tidbits drained but save juice; 9 cups cooked white rice

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INGREDIENTS

2 ea Eggs
4 Tbsp tap water
1/2 cup flour
5 1/2 cup cubed cooked pork
2 Tbsp shortening
1/4 cup white vinegar
3 Tbsp lite soy sauce
2 medium green pepper ; strips
1/2 lb sliced mushrooms
27 oz pineapple tidbits ; drained but save juice
9 cups cooked white rice

INSTRUCTIONS

Beat eggs thoroughly in medium bowl. Add water and flour, beating until smooth. Stir in meat, mixing until coated. Melt shortening in medium skillet. Add meat mixture; cook and stir until meat is brown. Remove from heat; keep warm.

Blend cornstarch, 2 Tbsp water, reserved pineapple syrup, the vinegar and soy sauce in saucepan. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minutes. Stir in pineapple, green pepper, and mushrooms, Cook and stir until green pepper is tender. Stir in meat; heat through. Serve .75 cup pork mixture over rice (3/4 cup rice per person). Serves: 12

NOTES

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Nutrition

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Serving Size: 1 Serving (367g)
Recipe Makes: 12 Servings

Calories: 464
Calories from Fat: 96 (21%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 1.1g
Cholesterol 107.3mg		33 %
Sodium 341.3mg		12 %
Potassium 722.1mg		19 %
Total Carbohydrate 56.6g		17 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 55g
Protein 33g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 464

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