Hawaiian Pulled Pork Sandwich
by blarglephish
Recipe from What's Gaby Cooking: http://whatsgabycooking.com/hawaiian-pulled-pork-sandwich/
Delicious and easy pulled pork - Hawaiian style!
INGREDIENTS
- 2.5 lbs Pork butt ; cut into 2" pieces
- 1 medium Onion ; Chopped
- 1/2 cup Ketchup
- 1/3 Cup Apple cider vinegar
- 1/4 cup Brown sugar ; packed
- 1/4 cup Tomato paste
- 2 tablespoons Paprika
- 1 tablespoon Red pepper flakes
- 2 tablespoons Worcestershire sauce
- 1 (15 oz) can Pineapple ; discard the sauce
- 3 tsp salt
- 2 tsp black pepper
- 1 avocado ; optional
INSTRUCTIONS
Step 1
Cut the pork butt into 2" pieces. Transfer to a slow cooker. Add the onion on top. Mix the remaining ingredients together in a bowl, and pour into the slow cooker on top. Cover with lid, and set on low heat for 8 hours until the pork is falling apart.
Step 2
Using 2 forks, shred the pork while still in the slow cooker and then let it soak up the remaining juice.
Step 3
Serve the Hawaiian pulled pork on a ciabatta or hamburger bun. Add sliced avocado, if desired.
NOTES
I'd be worried about you if you mess this up ;)
Serve alongside Macaroni salad to really complete this meal!
blarglephish
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (293g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 517 | ||
| Calories from Fat: 258 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.7g | 38 % | |
| Saturated Fat 9g | 45 % | |
| Monounsaturated Fat 13.2g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 117.2mg | 36 % | |
| Sodium 426.2mg | 15 % | |
| Potassium 1082mg | 28 % | |
| Total Carbohydrate 30.5g | 9 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 26.9g | ||
| Protein 34.8g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 517
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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