Hawaiian Pulled Pork Sandwich

by blarglephish

Recipe from What's Gaby Cooking: http://whatsgabycooking.com/hawaiian-pulled-pork-sandwich/

Delicious and easy pulled pork - Hawaiian style!

INGREDIENTS

2.5 lbs Pork butt ; cut into 2" pieces
1 medium Onion ; Chopped
1/2 cup Ketchup
1/3 Cup Apple cider vinegar
1/4 cup Brown sugar ; packed
1/4 cup Tomato paste
2 tablespoons Paprika
1 tablespoon Red pepper flakes
2 tablespoons Worcestershire sauce
1 (15 oz) can Pineapple ; discard the sauce
3 tsp salt
2 tsp black pepper
1 avocado ; optional

Servings

INSTRUCTIONS

Step 1

Cut the pork butt into 2" pieces. Transfer to a slow cooker. Add the onion on top. Mix the remaining ingredients together in a bowl, and pour into the slow cooker on top. Cover with lid, and set on low heat for 8 hours until the pork is falling apart.

Step 2

Using 2 forks, shred the pork while still in the slow cooker and then let it soak up the remaining juice.

Step 3

Serve the Hawaiian pulled pork on a ciabatta or hamburger bun. Add sliced avocado, if desired.

NOTES

I'd be worried about you if you mess this up ;)

Serve alongside Macaroni salad to really complete this meal!

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Hawaiian Pulled Pork Sandwhich
blarglephish

Nutrition

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Serving Size: 1 Serving (293g)
Recipe Makes: 6 Servings

Calories: 517
Calories from Fat: 258 (50%)

Amt Per Serving		% DV

	Total Fat 28.7g	38 %
	Saturated Fat 9g	45 %
	Monounsaturated Fat 13.2g
	Polyunsanturated Fat 3.9g
Cholesterol 117.2mg		36 %
Sodium 426.2mg		15 %
Potassium 1082mg		28 %
Total Carbohydrate 30.5g		9 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 26.9g
Protein 34.8g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 517

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REVIEWS

TinaNguyen16

Absolutely love this recipe! Avocado made a nice touch for the Hawaiian style.

trippgrier

I used some spicy paprika, and let me tell you, best idea! Seriously, adding spice is great for the pork and makes sure that you don’t get sick of the immense amount of leftovers. Use it later to add to chili, in sandwiches (forgot hamburger buns like a doofus); or hell, even straight up!

jbooshey

I was not into this so much. It smelled amazing, but the flavor wasn't what I was hoping for. Thought it would be more of a sweet/spicy barbecue flavor. Too much ketchup I think.

1 reply

trippgrier 6m

If you can find any of the “London Pub” branded stuff at a local store, I highly recommend adding as much malt vinegar in as ketchup (I’m not really a fan of molasses-sweet barbecue, more towards the acidic side)

Daraji

I LOVE this recipe! I also love spicy food so i'm very happy with the spiciness of the meal (i actually add 1 more spice to it to make it a little more my own). I haven't tried it yet with the avocados, but i like it so much just the way it is I may not add the avocados. The mix of sweet and spicy is right up my alley--i've made this meal 4 times just in the past 3 months or so, 3 times with pork and once with 2.5 pounds of chicken. I prefer this with pork but the chicken was good too and made a nice alternative when i cooked for friends, one of whom doesn't eat pork.

Chelle0069

Wimll make again, may cut back on a few of the spices.

Trisha801

Tried this last night and it was really good! I don't like chunks of pineapple so I just added Pineapple Juice to give it the flavor. Next time I think I'll add a little more red pepper flakes for spice. But very good/easy recipe

ShannonEileenCarr

Fantastic! I've added this one to my favorites folder :) The only change I make is omitting the red pepper flakes.

Porpo83

I cooked this dish in my pressure cooker. I accidentally used soy sauce rather than Worcestershire sauce which still produced lovely results.

KrissyCake

Delicious! Didn't have pineapple so we were missing the sweet aspect. 1 tablespoon of red pepper made it SPICY! Next time I will probably use less and definitely make sure I have the pineapple!

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