Hawaiian Salad (Kitchn)
by jessejesse
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INGREDIENTS
- 5 cups Baby Kale
- 1 cup Fresh Pineapple Chunks
- 1 can chickpeas
- 6 strips bacon
- 4 tablespoons buttermilk
- 2 tablespoons mayonnaise
- 1 teaspoon vinegar ; (rice, apple cider, etc.)
- 1/2 teaspoon garlic powder
- 4 teaspoons chives
- 2 teaspoons parsley
- 2 tablespoons roasted almonds
INSTRUCTIONS
Whisk together the buttermilk and mayonnaise. Taste and season with salt and pepper. If desired, whisk in rice vinegar, garlic powder, and herbs. Refrigerate until serving and up to 3 days.
Combine kale, pineapple, chickpeas, bacon, and almonds. Combine with dressing just before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (357g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 419 | ||
| Calories from Fat: 123 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.6g | 18 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 8.5mg | 3 % | |
| Sodium 794.1mg | 27 % | |
| Potassium 609.4mg | 16 % | |
| Total Carbohydrate 62.7g | 18 % | |
| Dietary Fiber 11.5g | 46 % | |
| Sugars, other 51.1g | ||
| Protein 14.4g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 419
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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