from 365 Ways to Wok
1. In a wok, heat oil over high heat until hot, swirling to coat sides of pan. Add garlic and ginger. Stir-fry 3- seconds. Add shrimp and stir-fry 2 minutes.
2. Add orange juice, reserved pineapple juice, and lemon juice to wok. Cook 2 minutes. Add pineapple chunks.
3. Dissolve cornstarch in 1/4 cup cold water and stir into wok. Cook over high heat, stirring, until sauce boils and thickens, 1-2 minutes.
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Serving Size: 1 Serving (339g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 340 | ||
Calories from Fat: 83 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 344.7mg | 106 % | |
Sodium 337.1mg | 12 % | |
Potassium 585.2mg | 15 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 14.7g | ||
Protein 46.8g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 340
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